How to Keep Your Kidneys Healthy

How to Keep Your Kidneys Healthy

The kidneys are one of the most vital organs of the human body and plays a crucial role in the excretion of the unwanted salts and retention of the required salts. It is extremely important to keep your kidneys in a healthy condition so that can function efficiently and effectively at its best. There are a number of ways by which the kidneys can be kept in a good and healthy conditions.

Blood Pressure

  • You should always try to keep your blood pressure under control and maintain the normal blood pressure.
  • The inability to maintain a normal blood pressure might result in a kidney failure as well.

Blood Sugar

  • The blood sugar should be properly maintained.
  • A patient of diabetes should take special measures to keep the blood sugar level in check.

Renal Vitamins

  • The renal vitamins play a crucial role promoting the growth of the renal cells and tissues keeping it in a healthy condition.
  • These vitamins help in the prevention of several types of infections of the kidneys.


  • To keep your kidneys healthy, you need to keep your body weight under control.
  • Choose the foods that are healthy for the heart and which fights obesity as well.

Smoking and Alcohol

  • Steps should be taken to quit smoking at the earliest.
  • You should try to cut down on your alcohol intake.
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